Top 10 ACL Surgery Recovery Tips – All ACL Testing Done In NYC Office
ACL surgery is often used to treat tears to the knee's anterior cruciate ligament (ACL), which is frequently unable to heal from injury without surgical intervention. It is still important to take care of oneself during the recovery from arthroscopic surgery. 10 important ACL surgery recovery tips include:
- Prepare your home. Before going into surgery, make sure your home is ready for your return. Address clutter so that you reduce the risk of falling. Place commonly used items in easy-to-reach places. If you live in a two-story house, consider living on the first story for a week or so.
- Plan meals and childcare. Making freezer meals prior to surgery can make it easy for you to maintain your nutrition. If you have children, be sure to arrange childcare, as you won't be able to chase around small children for 1-3 weeks.
- Practice good incision care. Always wash your hands before touching your incision, and avoid letting others touch it unless necessary.
- Avoid over-exertion. Listen to what your knee is telling you during the days and weeks after surgery. You won't be able to immediately jump back into work and household activities, and that's okay.
- Avoid inactivity. At the same time, excessive inactivity will hinder recovery. Even on the day of surgery, your surgeon may recommend that you walk around the house for a few minutes; follow whatever instructions your surgeon gives. This is one of the most important ACL surgery recovery tips, since activity promotes healing and prevents side effects.
- Ice and elevate the knee to reduce inflammation.
- Stop smoking.
- Take pain meds. Your doctor will prescribe pain medication and recommend the use of appropriate OTC medication. Although you shouldn't stay on pain meds for longer than necessary, using them to prevent the onset of pain can help you keep your activity level up and reduce the amount of stress on your body.
- Eat a healthy diet.
- Attend follow-ups so your doctor can monitor your progress and make new recommendations.
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